Couldn't make either Penrith or St Mary's class, so did a version of the WOD earlier in the afternoon. Started with 3 km farmer's walk with 6 kg baggage. (from ATO to CFP) Strength deadlifts 57(3) 65(3) 73(4) WOD 6 rounds + 1 16 kg KB and strict pressed 15 kg rather than handstand pushup. Planned on attempting some handstands but ran out of time Finished with 3 km walk CFP to RSL (for a trivia night :) )
Deadlifts:
ReplyDelete3@ 63kg
3@ 75kg
8@ 81kg
Really pleased with my deads today!
WOD:
3+9 16kg KB
HSPU 1 strict the rest rxd kipping!
Stabilzation:
OHS-
6@ 30kg warm up set
6@ 35kg
Good WOD today!
Welldone to all, good effort! :D
Deads: 140, 160, 180kgs(12).
ReplyDeleteWOD: 4 rounds - (3 Ab mats).
OHS: 60kgs(6).
Deads: 112,128,144 (6)
ReplyDeleteWOD: 4 rounds + 9 RXD
OHS: 65KG(7)
dead lifts
ReplyDelete3 @ 63
3 @ 75
5 @ 81
OHS 10 @35KG
WOD 20kg bell 5 rounds even
Adios Amigos
Deads:
ReplyDelete3 @ 125
3 @ 140
11@ 160
Wod: 4 Rounds plus 10 reps!
Stabilisation:
7 @ 60
7 @ 60
Deads - 82.5,95,105(10)
ReplyDeleteWod- 3rds + 4 rxd
OHS- 45kg (7)
Caught up on cleans today, worked off Dan M's weights. Obviously on the radar now for Affiliates Cup.
ReplyDelete80(4), 90(2), 100(1)
To strong for me today
WOD 3 + 15 R'xd. Kipped the HSPU and got 5 out first hit. Came off the wall for plenty after that. No Reps.
OHS 60(12) Look out trinity you bitch
Game Day Tomorrow
Couldn't make either Penrith or St Mary's class, so did a version of the WOD earlier in the afternoon. Started with 3 km farmer's walk with 6 kg baggage. (from ATO to CFP)
ReplyDeleteStrength deadlifts 57(3) 65(3) 73(4)
WOD 6 rounds + 1 16 kg KB and strict pressed 15 kg rather than handstand pushup.
Planned on attempting some handstands but ran out of time
Finished with 3 km walk CFP to RSL (for a trivia night :) )
Strength
ReplyDeleteDeadlift
warm up 5-5-5 30kg
6-6-6 45kg
WOD 12min AMRAP 5 rounds
5 KB 8kg
5 strip press 15kg
100m Run
Stabilization
OHS witches 20 (broomstick)