Jerk: 70kgs, 75kgs, 80kgs(7). Subbed gassers for double unders. WOD: 4.18 Rx'd T2B: 45 - Kept losing grip.
Jerk: 65kgs, 70kgs, 75kgs(4).Subbed gassers for double unders.WOD: 4.06 Rx'dT2B: 16, 9, 6
jerk 65,70,75(9)wod 4.18rxdt2b 23,11,10
split jerk38, 40.5, 43KG (5)Wod RXD double under version 5:06T2B 25, 26, 21adios amigos
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Jerks:60kg (3)65kg (3)70kg (4)WOD: 4:33 as Double Unders because of rain.T2B: 21 - 12 - 10
Jerk: 3 x 69kg, 3 x 73kg, 5 x 77kgWOD: 19.47 Rxd (Double Unders)Was travelling ok until my very last double under took over 7 minutes to get.Very frustrating!Stabilisation: T2B13, 7, 4Some improvement on last effort
Jerks:38,40.5,43WOD: 5:58 rxd(Kipping) T2B: 20,12,7then had pt with HC this arvo! was really good as always Glenn thanks :D
Jerks- 53,60,63(4)Wod- 4:54 rxdT2B- 24,13,12 - 49
WOD: 7:05 rxd Didn't do jerks today as resting elbow injury
jerks - 56, 60, 63 (4). thanks for coaching glenn & vdidn't do todays wod, did one posted from last week.
Jerk: 35, 37.5, 40 x 6. Didn't think of trying split jerk, darn it.WOD: 6:02 (D/U). Thanks for skipping tips Shane.T2B: 19, 13, 12 - Total: 44 (again! 3rd time I've ended up with 44 as the total!)
Jerk3 @ 72.53 @ 77.55 @ 82.5WOD4:39 as RXDT2B25,15,12
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Jerk: 70kgs, 75kgs, 80kgs(7).
ReplyDeleteSubbed gassers for double unders.
WOD: 4.18 Rx'd
T2B: 45 - Kept losing grip.
Jerk: 65kgs, 70kgs, 75kgs(4).
ReplyDeleteSubbed gassers for double unders.
WOD: 4.06 Rx'd
T2B: 16, 9, 6
jerk 65,70,75(9)
ReplyDeletewod 4.18rxd
t2b 23,11,10
split jerk
ReplyDelete38, 40.5, 43KG (5)
Wod RXD double under version 5:06
T2B 25, 26, 21
adios amigos
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ReplyDeleteJerks:
ReplyDelete60kg (3)
65kg (3)
70kg (4)
WOD: 4:33 as Double Unders because of rain.
T2B: 21 - 12 - 10
Jerk: 3 x 69kg, 3 x 73kg, 5 x 77kg
ReplyDeleteWOD: 19.47 Rxd (Double Unders)
Was travelling ok until my very last double under took over 7 minutes to get.
Very frustrating!
Stabilisation: T2B
13, 7, 4
Some improvement on last effort
Jerks:
ReplyDelete38,40.5,43
WOD: 5:58 rxd
(Kipping) T2B: 20,12,7
then had pt with HC this arvo! was really good as always Glenn thanks :D
Jerks- 53,60,63(4)
ReplyDeleteWod- 4:54 rxd
T2B- 24,13,12 - 49
WOD: 7:05 rxd
ReplyDeleteDidn't do jerks today as resting elbow injury
jerks - 56, 60, 63 (4).
ReplyDeletethanks for coaching glenn & v
didn't do todays wod, did one posted from last week.
Jerk: 35, 37.5, 40 x 6. Didn't think of trying split jerk, darn it.
ReplyDeleteWOD: 6:02 (D/U). Thanks for skipping tips Shane.
T2B: 19, 13, 12 - Total: 44 (again! 3rd time I've ended up with 44 as the total!)
Jerk
ReplyDelete3 @ 72.5
3 @ 77.5
5 @ 82.5
WOD
4:39 as RXD
T2B
25,15,12