Lynne at NewcastleStrength
Back Squat @ (Bodyweight)
4 Sets Max reps
WOD 20min AMRAP (With a 400m run every 4 min, starting with a run)
3 Front Squats 60/45
6 Push Ups (Release hands Bottom & Top)
Stabilization
Every min on the minute perform 20 situps
Post loads/reps to comments
Back Squat @ (Bodyweight)
4 Sets Max reps
WOD 20min AMRAP (With a 400m run every 4 min, starting with a run)
3 Front Squats 60/45
6 Push Ups (Release hands Bottom & Top)
Stabilization
Every min on the minute perform 20 situps
Post loads/reps to comments
Back Squats: 10 @ 40kg,50kg,60kg. Try to get 70kg but couldn't get it overhead & ran out of time to get racks set up
ReplyDeleteWOD :12+3 Rounds R'xd
Situps: All 5 rounds completed.
First 6am session EVER. I really enjoy it & a good turnout. Great to see Cindy this morning.
Back squats: 10 @ 65kg x 4 sets
ReplyDeleteWOD: 10 rounds even Rxd
Back Squats @ 90kg. 9, 10, 10
ReplyDeleteWOD: 12 + 5 R'xd
All sit ups completed in 30, 30, 32, 33, 35secs
Really enjoyed the WOD today.
WOD: 12+5 Rxd, it was a good one today....that private little battle continues.
ReplyDeleteAll 5 Rounds of sit ups completed, they were hard after the WOD.
Back Squats @90kg 10,11,12
ReplyDeleteWOD: 7 Rnds + 4
Sit Ups 3Rnds + 18.
BacK Squats 8reps @ 70,79 & 6reps @ 80,80
ReplyDeleteWOD: 9 + 4 man those front squats killed loved the pushups and thanks to the little whipit that helped me run the last run fast :D
Situps 2 rnds Back got really sore
back squats (body weight 87.5kg)
ReplyDelete80x10,90x8,8,8 (ran out of time for last set at 90)
WOD
11+3rxd
Sit ups rxd
Back Squats rounded up to 70kg 2, 2. Warmed up with gains of 10kg.
ReplyDeleteWOD - 7 rounds even rx'd weight but subbed run for row due to injury. Rowing is waaaaaay hard!!! haha
Sit ups - all rounds completed
Back squat
ReplyDelete21 @ 75kg
21 @ 75kg
21 @ 75kg
WOD
12 rounds + 3 reps as RXD
Tabata push ups
10,10,10,10,10,10,10,9
Total = 79
Tabata sit ups
14,14,13,12,11,10,11,9
Total = 94
Tabata ring dips
12,6,4,2,2,2,3,2
Total = 33