Last Night Kick up to Handstand & Balance + Forward Roll L-Sits Max Bar Muscle Up in 2mins-6 reps 30mins Stretching Mobilizing Today Power Snatch & Squat Snatch 70kg Snatch Pulls to 80kg Snatch Push Jerk 90kg 1 set Max OHS 15 reps @ 60kg
power snatch 1,1,1 @ 80kg (90%) first one pressed out a bit, second one landed with wide feet, third one pretty good.
ohs @ 70kg only 5 reps. had the wobbly boot on right from the start. would have liked another attempt. probably should warmed up a bit more seeing as though i didnt do the full snatch.
wod 5+2climbs was aiming for 6 but spent a bit more time on the rope climbs to practice
Snatch: 61kgs. My last lift wasn't exactly tidy.
ReplyDeleteWOD: 3 rounds + 7.
Last Night
ReplyDeleteKick up to Handstand & Balance + Forward Roll
L-Sits
Max Bar Muscle Up in 2mins-6 reps
30mins Stretching Mobilizing
Today
Power Snatch & Squat Snatch 70kg
Snatch Pulls to 80kg
Snatch Push Jerk 90kg
1 set Max OHS 15 reps @ 60kg
power snatch 1,1,1 @ 80kg (90%) first one pressed out a bit, second one landed with wide feet, third one pretty good.
ReplyDeleteohs @ 70kg only 5 reps. had the wobbly boot on right from the start. would have liked another attempt. probably should warmed up a bit more seeing as though i didnt do the full snatch.
wod 5+2climbs
was aiming for 6 but spent a bit more time on the rope climbs to practice
Snatch work working on perfect form up to 32.5kg with Jody
ReplyDeleteSnatch bal work found new PB 42.5kg
OHS heavy single but not PB 52.5kg
wod for me today
30 muscelups 9:15 old time 3 weeks ago 13:52
20 HSPU 2:28 old time 2:48
10 rope climbs 4:52
including transitions sub 20 mins very happy
Tabata hollow rocks completed all 8 rounds
Adios Amigos
Well done Keiren for yesterdays pullups :D
Bounced back in WOD 2 tonight as St Marys..
ReplyDelete3min 45sec.. Cheers Jody and Rookie for talking me through it..
Power snatch & OHS - 50kg
ReplyDeleteWOD - 4 + 1 climb, with orange band
the amber dos equis was fantastic, or pretty good by the cfp scale
PS 25kg
ReplyDeleteFull snatch 22.5kg my first real attempts at full snatch, so practicing technique
WOD
Scaled rope climb 2 pumps as high as possible
Ring dips yellow band
3 + 9