Had yet another what 'seemed like a good idea' thought prior to the pullups, but obviously it wasn't. Which was kipping then change to butterfly half way. This stuffed up my rhythm and resulted in a poor score.
WOD 4 rounds + 62 (scaled skipping to singles x 120 per round) Pull ups 12 (all kipping) Doubled my PB!!!
Not being able to double under very well seriously slows you down. Shoulder to shoulder in the box today... top fun, totally agree with Jake. Seriously.. 11 rounds, Jake should do ads for Eveready.
Gymnastic WOD-Practiced Forward Roll on the Rings. Little bit of fear with this one. http://gymnasticswod.com/content/forward-roll then Caught Up on Yesterdays Strength HPC&J 2x80kg no dumping first 7 rounds then 1 rep. Failed the 2nd rep last 3 Rounds. finshed with Muscle Ups with Rings at Regional Height 2-3 Reps consectutive x 5 Rounds. Practiced jumping up into the rings and catching false grip.
WOD-8+13&29 Pullups. Suprised to do as well as i did. Started at a steady pace and maintained it. I didn't need to stop at any stage just constant movement.
WOD: 7 rounds + 34
ReplyDeletePullups: Only 18
Had yet another what 'seemed like a good idea' thought prior to the pullups, but obviously it wasn't. Which was kipping then change to butterfly half way. This stuffed up my rhythm and resulted in a poor score.
WOD: 11 Complete Rounds
ReplyDeletePull ups: 35
Just fell short of the mark I was hoping for but a very good workout. The atmosphere was awesome today guys :D..
WOD 4 rounds + 62 (scaled skipping to singles x 120 per round)
ReplyDeletePull ups 12 (all kipping) Doubled my PB!!!
Not being able to double under very well seriously slows you down.
Shoulder to shoulder in the box today... top fun, totally agree with Jake. Seriously.. 11 rounds, Jake should do ads for Eveready.
WOD: 7 Rounds + 10 D/unders
ReplyDeletePullups: 29.
Felt the burn during those airsquats
WOD: 6 rounds + 2
ReplyDeletePullups: 18
WOD 5rds +2 where has the DU gone!!1
ReplyDeletePullups 18 in row thats an new PB then got in 3 more = 21.
Jo you back great
4 rnds + 50
ReplyDeletePullups 26
split jerk 1rm 120kg pb
ReplyDeletewod 10+30
pull ups 47
good week for me this week five new 1rm pbs.
Gymnastic WOD-Practiced Forward Roll on the Rings. Little bit of fear with this one.
ReplyDeletehttp://gymnasticswod.com/content/forward-roll
then
Caught Up on Yesterdays Strength HPC&J 2x80kg no dumping first 7 rounds then 1 rep. Failed the 2nd rep last 3 Rounds.
finshed with
Muscle Ups with Rings at Regional Height 2-3 Reps consectutive x 5 Rounds. Practiced jumping up into the rings and catching false grip.
WOD-8+13&29 Pullups. Suprised to do as well as i did. Started at a steady pace and maintained it. I didn't need to stop at any stage just constant movement.
ReplyDeleteWOD
ReplyDeleteScaled with single skips
4+55
Pull ups scaled to jumping ones
11 (44/4)
Yay for my first comp WOD