A) 66,70,74 kg.. got out 20 @74kg so was pretty happy!! B) 6:05 rxd.. was so bad at my double unders this morning feeling frustrated as I couldnt get out more then about 10 in a row.. but then I got out 50 unbroken in a first to 50 chanllenge with lappo so I redeemed my poor form!!
Squat - 37, 40, 42.5(3)... Felt a weird feeling in my outer quad so I stopped. Def don't need another injury at this point :-(
WOD Modified snatches into jumping 22" high bar and crawling under. Same reps. DU kept to 90s got 21, 25, 35 Still finding the rhythm and stamina for DUs in a WOD. Working on technique to jump lower and less elephant like.
WOD including weight increases to bar 7:50 1st round at 31kg, 2nd round @ 36kg, 3rd round @ 40kg Double unders were worst ever done today but snatches best ever done with unbroken 40kg snatches
Complex of snatch + hang snatch 35,36,37,5, 38.5, 40kg
A) 66,70,74 kg.. got out 20 @74kg so was pretty happy!!
ReplyDeleteB) 6:05 rxd.. was so bad at my double unders this morning feeling frustrated as I couldnt get out more then about 10 in a row.. but then I got out 50 unbroken in a first to 50 chanllenge with lappo so I redeemed my poor form!!
Squat - 37, 40, 42.5(3)... Felt a weird feeling in my outer quad so I stopped. Def don't need another injury at this point :-(
ReplyDeleteWOD
Modified snatches into jumping 22" high bar and crawling under. Same reps.
DU kept to 90s got 21, 25, 35
Still finding the rhythm and stamina for DUs in a WOD. Working on technique to jump lower and less elephant like.
Strength: 3@100, 3@105, 10&115kg
ReplyDeleteWOD 8:10, only got 39DU in the first round.
Back Squats
ReplyDelete3 x 63.5
3 x 67.5
11 x 71kg
WOD including weight increases to bar 7:50
1st round at 31kg, 2nd round @ 36kg, 3rd round @ 40kg
Double unders were worst ever done today but snatches best ever done with unbroken 40kg snatches
Complex of snatch + hang snatch
35,36,37,5, 38.5, 40kg
Hang snatch @ 41kg
6KM interval walk/run 31mins
mobility ad stretches
Adios Amigos
Back Squats: 110, 115, 120kgs(15)
ReplyDeleteWOD: 8.10 Rx'd
120(7)
ReplyDeleteBack squat 3 @ 46kg, 3 @ 48.25kg, 9 @ 51kg
ReplyDeleteWOD 8:16 @ 23kg