Tuesday, May 15, 2012

Tuesday

(A) Power Snatch
Find Heavy Single in 11min the 70% of that perform 2 reps every minute for 6min.

(B) 5 Rnds
9 Deadlifts 60/45
6 HP Snatch 60/45
3 OHS 60/45
THEN
Run 800m
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5 comments:

  1. lynne fitzMay 15, 2012 at 5:04 PM

    Found a new PB Power snatch 39kg
    40kg(F)

    EMOM x2 for 6 mins with 35kg

    WOD @36kg 14:55

    Yesterdays WOD did 2 rounds @45lb 2 rounds @ 25kg
    Good luck girls with the 32kg DB OMG

    75kg back squat x 5

    Adios Amigos

    ReplyDelete
  2. PurrjoMay 15, 2012 at 8:26 PM

    Trained at CFS tonight

    Power snatch 35.7kg

    2 @ 70% EMOTM for 6mins @ 27.2kg

    WOD 13:52 @ 27.2kg

    ReplyDelete
  3. JodyMay 15, 2012 at 9:07 PM

    11:43 R'xd. Run was just under 4mins. Snail Pace.

    ReplyDelete
  4. dan mMay 16, 2012 at 6:13 AM

    power snatch 85kg
    otm 60kg

    wod 13.33rxd 800m 3.12
    smoked the first and second round then started to really struggle with my grip

    ReplyDelete
  5. SwantzyMay 16, 2012 at 7:17 AM

    Power Snatch: 70kgs

    OTM: 49kgs

    WOD: 13.36 @ 50kgs. Everything was heavy today.

    ReplyDelete

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