Friday, May 18, 2012

IT'S ON!

Warm Up: 250m row
THEN 3rnds of
20 single under skips + 10 Med Ball Thrusters

(A) 15min AMRAP
10 "Choice of Strength movement
10 Wall Ball
MAX Reps Double Unders

Big Thank You to Coach Jen. I got a feeling she might pop up a bit more in the future..


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1 comment:

  1. AmandaFMay 21, 2012 at 3:52 PM

    Coach Jen did a fantastic job, true professional!!!

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