Helen - 8.53 Rx'd Last time was around 9.30 or so. First two400's were alright, last one let me down. Pistols with the skate board ramp.
First time for Helen for me.. was aiming for sub 10 but ended up with 10.28 rxd...so that was ok and now I know I can go harder in the run next time!!New PR..3rm on deads @100kg! yayBig crew this morning! as it gets colder we have more labrat recruits!!!!
Modified Helen...400m run21 24kg kettle bell DL12 sit-ups10:30deads @70kg
mod helen , rowed instead , 13.24 rxd , ever so slowly getting better at pull ups , didnt need the blue band .deads , 140 , 140 , 150
Helen 9:07Deads: 3x203.6kg
Helen 12:22 (31sec improvement on previous time)DL 70, 70, 80Also did team WOD with CFS & CFB
Note: Only a member of this blog may post a comment.
Helen - 8.53 Rx'd
ReplyDeleteLast time was around 9.30 or so. First two
400's were alright, last one let me down.
Pistols with the skate board ramp.
First time for Helen for me.. was aiming for sub 10 but ended up with 10.28 rxd...so that was ok and now I know I can go harder in the run next time!!
ReplyDeleteNew PR..3rm on deads @100kg! yay
Big crew this morning! as it gets colder we have more labrat recruits!!!!
Modified Helen...
ReplyDelete400m run
21 24kg kettle bell DL
12 sit-ups
10:30
deads @70kg
mod helen , rowed instead , 13.24 rxd , ever so slowly getting better at pull ups , didnt need the blue band .
ReplyDeletedeads , 140 , 140 , 150
Helen 9:07
ReplyDeleteDeads: 3x203.6kg
Helen 12:22 (31sec improvement on previous time)
ReplyDeleteDL 70, 70, 80
Also did team WOD with CFS & CFB