Competitor Prep Session today at CFP. 1st Round 3mins from seated on white rope to 15ft 2nd Round 2:45 from standing to 15ft on white rope 3rd Round 2:30 from standing on black rope not very far at all. Used the R'xd Weight and height on box jump.
Trained at CFS at 11am. 1000m Row 3:38, 25 pistol squats, 15 Hang Power Cleans@100kg.
WOD 7.13 mins
ReplyDelete(scaled) 45kg deadlifts and hspu walked up wall while upside down and they after wod practiced handstands with blue bands.
Enjoyed today!!
Competitor Prep Session today at CFP.
ReplyDelete1st Round 3mins from seated on white rope to 15ft
2nd Round 2:45 from standing to 15ft on white rope
3rd Round 2:30 from standing on black rope not very far at all. Used the R'xd Weight and height on box jump.
Trained at CFS at 11am.
1000m Row 3:38, 25 pistol squats, 15 Hang Power Cleans@100kg.
Krav Maga in the afternoon. Fight for your life.