Saturday, July 7, 2012

COMPETITOR PREP

OVERVIEW
*Dynamic Warm Ups & how to choose
*Individual Focus (Snatch)
*Bench Press
*Maximise your Potential through your Subconscious
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2 comments:

  1. AmandaFJuly 8, 2012 at 1:10 PM

    Good session Glenn, enjoying my Saturday mornings at CFP!

    ReplyDelete
  2. JenJuly 8, 2012 at 5:02 PM

    Hang snatch of yellow boxes 3x3
    25 27 28

    Snatch drop 25k hold at bottom

    Max reps MU on blue band 5 and 3

    Great morning out thanks chief

    ReplyDelete

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