Mobility
WOD-Wall Ball Prep
With a running clock, complete the following
(A) 0-15min
Thruster 5-3-1
2min Transition/Organising
(B) At the 17min mark 3 or 5 Cycles of
In 3 Minutes complete a MAX EFFORT 400m Run
with whatever time left after run MAX UNBROKEN EFFORTS Wall Ball 9/6kg & 11/9ft
Recover 2 Minutes between each cycle
Score = Total Wall Ball Shots
*NOTE: If you don't have the engine or physiological strength yet to Maintain Consistent MAX EFFORT Intensity over 5 Cycles, Do 3
Watched the games and replay Sunday. Great inspiration. Wonderful to see the cameraderie, individual spirit and pure determination. Well done Lynne. Loved to see you in action. Very proud to share CFP with you.
ReplyDeleteA) 5 x 48 kg, 3 x 51kg, 1 x 61 kg (PB)
B) 5 Rounds (gave myself 10 second count as rest period in transition from run to w/balls)
Run W/balls
1. 2:12 13
2. 1:58 (previous PB) 12
3. 1:57 (PB) 11
4. 1:48 (PB) 12
5. 1:54 11 (and totally stuffed)
Thanks to Pete for the push on the 4th run which got me under 1:50.
Thrusters:
ReplyDelete5 @ 76kgs
3 @ 81kgs
1 @ 91kgs
WOD:
Rd 1: 20
Rd 2: 21
Rd 3: 15
Rd 4: 12
Rd 5: 18
Total wall balls: 86
Runs were between 1.23 and 1.44
Just the thrusters tonight.
ReplyDelete5@73, 3@78, 1@88kg