Caught up on the Snatch Rope Climb Ladder today. Another workout too good for me. I loved it. The thing that really had me hooked on CrossFit was my inability to perform or complete movements or workouts. Got to the 70kg snatch for 3 and the rope climbs but couldn't land the 75kg snatch.
Finished the night with a 1:24 Row. A female team for the row sounds great. But my question is, Did you have another crack at the 20RM Dan M?
haha. nah i am not letting my ambition get in the way of my capabilites. another crack last week would've taken the intensity off this week. sometimes the best workout for you is the one you don't do! but i will take the collect on the snatch/rope climb wod. haha
TGU: Had a bit of a play around with Glenns odd bits and pieces. Can only use left arm but did max 20kg on each side. Did right with brown medicine ball and completed rep, woo!!!
Turkish getup- 15kg
ReplyDeleteWod - rnd 1 - 16 Kettlebells swings
Rnd 2 - 16
Rnd 3 - 16
Rnd 4 - 24
500m row - 1:53
Turkish getup - 16kg
ReplyDeleteWOD
1. 20 Kb swings
2. 15 KB
3. 13 KB
3. 15 KB
500m ROW - 1:48 (but I'm aiming to improve on that)
:)
Turkish getups - 16kg's.. was going to go to 20kg but decided it would compromise form.
ReplyDeleteWod - 79 KB swings with the 16kg bell.
Great to be back... struggled hard though!!!
TGU L/R with Lil' Brutus (27kg)
ReplyDeleteWOD 60 KB@24kg
female awesome foursome possibly?
ReplyDeleteTGU - 40kgs (PB. Usually fail left)
ReplyDeleteWOD:
1. 15
2. 13
3. 9
4. 17
I applied for awesome foursome again tonight. Failed at 1.26
Female awesome foursome sounds good Dan.
TGU - 15k bar, 16k KB
ReplyDeleteWOD 12, 12, 12, 15
Caught up on the Snatch Rope Climb Ladder today. Another workout too good for me. I loved it. The thing that really had me hooked on CrossFit was my inability to perform or complete movements or workouts. Got to the 70kg snatch for 3 and the rope climbs but couldn't land the 75kg snatch.
ReplyDeleteFinished the night with a 1:24 Row. A female team for the row sounds great. But my question is, Did you have another crack at the 20RM Dan M?
TGU right 12kg, left 10kg
ReplyDeleteWOD
Russian swings 47@16kg
TGU: 45lb on each side
ReplyDeleteWOD:
1. 21
2. 11
3. 15
3. 15
1st day back to training after 3 weeks off, didn't strategise this WOD too well, I think I may be a little rusty!?!?
haha. nah i am not letting my ambition get in the way of my capabilites. another crack last week would've taken the intensity off this week. sometimes the best workout for you is the one you don't do! but i will take the collect on the snatch/rope climb wod. haha
ReplyDeleteTGU: 20kg kb
ReplyDeleteWod: 24kg kb
1) 10
2) 10
3) 4 (6 Burpee Penalty for a rolling start)
4) 11
TGU: Had a bit of a play around with Glenns odd bits and pieces. Can only use left arm but did max 20kg on each side. Did right with brown medicine ball and completed rep, woo!!!
ReplyDeleteWOD: 20kg russian swings
1)25
2)16
3)15
4)24
PS I tried out for the rowing team but didnt quite get there 1:48, same as you Maddie! I'll have another go tho!
ReplyDelete