Tuesday, July 31, 2012

SNATCH

(A) Strict Press 5-5-5
Perform Pistol Squats Between Sets

(B) Snatch - Build to 75% BW (10min)
THEN
10Rnds Perform Complex, at the start of the minute
1Power Snatch +1Hang Snatch @ 50-60% BW
*MAX Double Unders in remaining time.
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6 comments:

  1. JohnJuly 31, 2012 at 7:38 AM

    A) 5+5+3 46,50 53 kg (couldnt get a 4th with strict pressing) Happy with that. previous PB 51kg.
    B) No time today for part C)so did 14 rounds of B. 4 @ 40kg, 10 @ 45kg
    Doyuble unders still need work. :0)

    ReplyDelete
  2. BrowneyJuly 31, 2012 at 1:24 PM

    Strict Press - 48kgs
    WOD @ 43kgs, DU 317

    ReplyDelete
  3. MelissaJuly 31, 2012 at 2:56 PM

    (A) 20kg 3-3-3 Practiced pistol squats with plank. (scaled)

    (B) WOD @ 18kg 49 double unders attempts. (Scaled)

    ReplyDelete
  4. dan mJuly 31, 2012 at 9:09 PM

    press 60,65,70
    wod 50kg du 417
    tabata v ups 8

    ReplyDelete
  5. JodyJuly 31, 2012 at 10:43 PM

    Strict Press 43kg
    279 du @ 48kg

    ReplyDelete
  6. AmandaFAugust 2, 2012 at 11:31 AM

    PT with Coach V-Ron - worked on clean and jerks, got up to 57kg as a heavy single. Goal is to be able to jerk what I can clean so got a little way to go.

    Strict Press just used bar due to ouchy shoulders.

    WOD I used 35kgs, did between 20 - 30 DU's. Legs were dead from PT and Mondays WOD.

    ReplyDelete

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