Wednesday, July 25, 2012

FIGHT GONE BAD


"Thoroughly warm up all movements in fight gone bad"
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
(1) Wall Ball (reps)
(2) SDHP 30kg (reps)
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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10 comments:

  1. ElizaJuly 25, 2012 at 11:18 AM

    227 reps... Im glad this was only 3 rounds that's for sure!! Got some good pointers for next time where I can make up some easy reps. Was stll happy as I increased reps each round on everything pretty much.
    Will be good to restest in a couple of months!!!

    ReplyDelete
  2. SwantzyJuly 25, 2012 at 8:18 PM

    3 rounds

    Last time: 327

    This time: 366

    WB: 20, 22, 22
    SDHP: 28, 25, 23
    Box: 20, 20, 18
    Press: 38, 33, 22
    Row: 20, 22, 22

    ReplyDelete
  3. KeirenJuly 25, 2012 at 8:36 PM

    Scaled 2kg WB/20kg PP/DL sub for SDHP

    214

    WB 17/13/15
    DL 19/24/25
    BJ 19/19/24
    PP 14/14/15
    R 9/7/7

    Started on BJ.

    ReplyDelete
  4. LisaJuly 25, 2012 at 10:11 PM

    After re counting my scores.......
    Total was 233 for fight gone bad
    Wall ball 16/15/15
    SDLHP 20/17/15
    BJ 20/19/20
    PP 14/11/15
    Row 13/10/13
    Note to self- don't try to add up post WOD

    ReplyDelete
  5. JodyJuly 25, 2012 at 10:49 PM

    FGB with the CFS Crew tonight. 345reps which is my best since starting CrossFit. 124 first round, 115 & 106reps. Conditioning felt good. Limitation was shoulder endurance on the push press and box jumps were slow.

    ReplyDelete
  6. KeirenJuly 26, 2012 at 8:49 AM

    ......and inspired by Lisa getting it wrong adding up post WOD, I rechecked my score and it's

    241 not 214

    ReplyDelete
  7. BrowneyJuly 26, 2012 at 9:29 AM

    290 reps in total. I can't remember my splits as my arm ran out of room.
    Constant movement, so pretty happy. But looking at the posted rowing Cals
    , maybe I could have gone a bit harder here.

    ReplyDelete
  8. PeterJuly 26, 2012 at 3:08 PM

    WOD TOTAL = 262

    ReplyDelete
  9. JohnJuly 27, 2012 at 11:54 AM

    WB 16,11,11
    SDHP 26,19,18
    Box 13,7,8
    Push press 18,18,18
    Row 13,15,14
    225 reps (last was 217)
    Happy with my consistency. Need work on wall balls, boxes. Happy with row.

    ReplyDelete
  10. JenJuly 28, 2012 at 8:08 PM

    WB 12 4 10
    SDHP 11 11 13
    Box 11 13 13

    PP 9 9 10
    Row 13 12 12

    ReplyDelete

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