In 20min find 1rm
(B) 3 Rounds
10 Burpee Over-the-Box Jumps 24/20 (touching the top of the box is required, but opening the hip is not)
15 Pullups
10 DB/KB Push Press AHAP
NOTE: These are one armed & partition as needed
Jen driving out of a PB 45kg OHS
(A) New PB on power clean 38kg.
ReplyDelete(B) 14.30 (Scaled) blue bands for pullups, 12 inch box. I just went thru it one rep at a time. Pullups are the killer for me.
Feels good to be back after a very average week last week.
ReplyDeleteWorked off boxes due to bad back, and did Power Clean and Jerk. Just worked up to 55kg's.
WOD - No burpee just jump over box, and used 35lb dumbell. Time 8:46.
Well done on all the PB's lately, great to see!
Well done Jen and mel... Thats impressive!!
ReplyDeleteIm with Amanda.. I was average as and needed a bit of a rest so first day back in a week! Felt good!
PC - 68kgs - ran out of time and fell 5kg short of my previous PB.. Felt like I had more with more time.. need to manage my time slightly better.
Wod - 7:52 - Just single arm for push press at 35 pounds.
Was really working on not getting no repped for my pullups... but i still gave self 3 no reps for chin falling short of bar lol.
Also focus on steady pace that I can keep up and not going to hard to soon.. Which I learnt was a big prob for me in Melbourne!
Power Cleans - 100kg, attempted 105kg, but couldn't get under the bar fast enough.
ReplyDeleteWOD - 9:40, 24"box, right arm 70lb, left arm 35lb.
Power Clean 86
ReplyDeleteI need to work on fighting for the lift. No every lift will look perfect and feel perfect, but in competition there is no such thing as giving up.
WOD - 10:45
24" BOX
25kg DB
Focused on sets of 8 and 7 unbroken pullups. Happy with my progress.
Right arm PP a struggle.
Trained at home with Todd.
ReplyDeletePC: 45kg (F47.5kg - kind've lost my nerve to get under the bar for some reason)
WOD: 9:48 (24" box, pullups using bar on squat rack, 16kg KB)
Then took B for a 2.4km walk.
Trained at home with Jo.
ReplyDeletePC: 80kg (F85kg - prob shouldn't have stepped up 5kg)
WOD: 8:30 (24" box, pullups using bar on squat rack, 24kg KB)
Then took B for a 2.4km walk.
PC
ReplyDelete49.5kg new PB.! What a frustrating PB! My 48.5 lift took 2 attempts and was really messy, so I just bumped it up slightly,but when I did this it was a much better lift, and I reckon I could have gone heavier, surely 500g! But no more time.
WOD
Scaled - first WOD back on the orange band for pull ups.
12kg KB for presses. I felt like I could have gone heavier, but the 15kg Db was too heavy.
10:17
PT with V - worked on the snatch and got a new PB of 40kg!! Thanks V!
ReplyDelete