(A) - (1) STRICT PRESS
**MAX EFFORT lift (Maximum of 6 attempts)
(2) PUSH PRESS
**MAX EFFORT lift (Maximum of 6 attempts)
***NOTE: Your 1st PP MUST be the same load as your previous ME Strict Press, & yes it counts as one of your 6.
(3) Jerk (Any)
**Have as MANY attempts as you like with the Jerk, The only CURFEW is have it done by 35min into the session.
***The 35min cap includes the Coaches Brief, warm up, mobilisation, whether your working solo or in a group of 4.
(B) 4 Rnds
5 - OHS - Use same load as ME Strict Press
10 - Push Ups - Hand Release
15 - KB Swings - 24/16 (Bottoms Up)
SP-42.5kgs
ReplyDeletePP-54kgs
SJ-61kgs (equal PB)
went for the 65kgs on the SJ.. felt pretty close... However I think I was popped after cleaning all the prior lifts up as I wasn't using racks
Wod- OHS @43.5kgs 6:38 rxd
Been a big/great week so far!
Busy morning, well done evryone.. great energy!
SP: 46,51,56,61 (PB),63 (PB),64kg(PB)
ReplyDeleteprev.PB 56kg
PP: 64 (PB), 67.5(PB),70 (PB), 71.0 (PB) 72.5 (PB)
prev PB 61kg
Jerk: only time for one attempt so tried 80 from racks. Failed to get under the back quick enough. Nearly!!!
WOD 4:06 20kg bar, 20kg KB (backed off to save back for HC this afternoon.)
Agree with Eliza. loving the Rattie feeling and full house. Great energy.
Stoked with PB's.
Outside today with HC practicing double unders so I can get them consecutive. Learnt some great tips. Worked alot with big old tyres to improve balance, jumping and speed/tempo. Played rabbit and the hare. Didn't catch him this time but for future I will work on a plan.
ReplyDeleteStrict Press 59kg(1kg off PB weight)
ReplyDeletePush Press 82kg(PB) + 2kg
Split Jerk 101kg(Equal PB) I want more
Would normally add a little extra Gymnastic but Browny stuck around and we had a chat instead. Will be aiming to make it out for the owls tonight
Made it. Did some bar muscle ups, got my first double tonight, pistols about 50reps and same for pushups. Just wandered around doing a few reps here and there. Mind has been elsewhere today.
DeleteStrict Press: 25,30, 35, 40, 42, 43.5kg
ReplyDeletePush Press: 43.5, 48, 53, 56, 59, 60.5kg
Split Jerk: 60.5, 63, 65.5, 68, 70.1kg - wow I really enjoy these challenges under timed conditions like this, unfortunately I ran out of time, I really wasn't finished. So pleased breaking that 70kg mark on the Jerk.
WOD: 7.24 Rxd (OHS at 43.5kg)
Strict- 62.5kg (PB)
ReplyDeletePush - 75kg
Jerk - 95kg
Pretty happy with the 2.5kg increase on the strict press.
WOD 7:30 @50kg
Finished with Hang Power Cleans from yesterday up to 90kgs
ReplyDeleteTrained at home with Todd.
ReplyDeleteSP 30.7kg
PP 45kg
SJ 47.5kg (F50kg)
WOD: 9:42
Then took Berkeley for a 2km walk.
Sp - 62.5
ReplyDeletePp - 67
Jerk - split - 72.5
Wod - flexibility still killing me, scaled to the bar only. 5:36
Strict 32.5 new PB
ReplyDeletePP 32.5, 35, 37.5 40(f) 41(f) I was trying for a PB in the last lift all or nothing.
Ran out of time.
WOD
Subbed 10m of broad jumps for the oHS as my back was a touch dodgy from Tue night.
8:20ish.
I think I can officially claim the 16kg bell as my new standard, yay!!!!
What great results today Keiren! Woo hoo!
DeleteYou go girl!!!!!
DeleteA www thanks guys! I was really happy with my strict press particularly.
DeleteTrained at home with Jo.
ReplyDeleteSP 58.5
PP 70.8
SJ 70.8 ran out of time
WOD 8:35
Did S2O @ 40kg instead of OHS.
Took Berkeley for 2k walk afterwards
SP: 60, 75(f), 75kgs
ReplyDeletePP: 75, 85, 98kgs.
SJ: 98, 103, 108, 113, 118(f), 115(f).
Main focus tonight was to get to the split jerks ASAP. In the strict press I pulled up 4kgs short of my 1rm. The push press was pretty much on par. But I was hoping for around 120kgs on the split jerks.
For the lifts at 103 and 108 my front foot wasn't far enough forward. Nailed the 113. Didn't drop low enough for the 118 and for the 115 lift, just a small error of my back foot/heel being planted on the ground instead of raised. Confident of cracking this next time around.
WOD: 11mins @ 53kgs
Took a while to warm up to this one, 2mins in fact as I was trying to get to the Rxd weight of 75kgs but couldn't get there. May have to work on my OHS. Got no repped during my second round of OHS, but was the joints got mobile and loose things fel into place. BTW - This is a bit of a long post I'd better stop.
SP - 43.5kg
ReplyDeletePP - 52kg
Ran out of time for the SJ.
WOD - 6:39 (2 rounds @ 30kg for OHS & was super wobbly so did the last 2 rounds with just the bar)
Great Strict Press and Push Press results Nat. You are someone I aspire to. You always put in an amazing effort.
ReplyDeleteStrict:43,53,57(F),55.5,56.5,57
ReplyDeletePush:61,66,71,76(F),73.5,76(F-jerked)
Jerk:77,78.5(F-feet to narrow),78.5,80,83.5(F),83.5
WOD: 9.19
OHS 51kg
20kg KB
3 x 30sec flexed arm hang
1 x 1 mile run in 6.37
Strict Press started at 25kg & finished with 35kg
ReplyDeletePush Press started at 35kg & finished with 42.5kg
Worked with Nat & ran out of time for SJ
WOD @ 7:10 20kg bar & 12kg KB
SP 41kgs
ReplyDeletePP 42.5 kgs
WOD 5:25 8kg OHS & 12kg KB