Saturdays Reebok CrossFit Open Workout 13.2

Saturday 16/3/2013
Reebok CrossFit Open Workout 13.2 Schedule

Timetabled Weekly Session - 7am

The Box will be available for anyone wanting to do 13.2 during the 7am time slot.
The requirements during this time is that your reasonably self sufficient, ie Know the workout & what equipment is needed etc, Have a judge arranged. If you haven't arranged a judge, don't stress as there is usually someone willing, just be patient if for some reason someone's not quiet ready to be your Judge or i need a couple of minutes until i can verify your equipment is legit before you start.
The focus for me as a Coach during 7am are the individual's that attend expecting their usual Coached Saturday session. For some, it's one of only 2 sessions a week they attend, which they expect & deserve to be Coached through what ever element is the focus that day incorporated into their hour of CrossFit.
Now this doesn't mean I'll ignore you or wont give you any Coaching advice. So definitely feel free to ask anything.
Anything but "So how many Deadlifts do I need to do"

**Same deal re being self sufficient etc for anyone who performs 13.2 after the 7am Class but before the Scheduled Competitor Session.
You MUST also be finished & have any gear replaced where necessary before 8.50am.
My advice in maximizing your potential + that of your Teammates is to attend the "Game Day" Competitor specific session.

CrossFit Open Competitors - 8.50 - Finish
(Please be aware that suggested times are only a guide)
**Focus for me during this time slot is to provide Coaching for ANY Competition Athlete that wants it, regardless of your ability or where your ranked.

8.50 - 9am NOTE: This is optional
Coaches address, re - Workout overview, technique variations to the requested standards & possible strategy options.

9 - 9.30am
Athlete Preperation

9.30am - Finish
9.30 - 9.40am - Heat 1
10 - 10.10am - Heat 2
10.30 - 10.40am - Heat 3 If required
NOTE: The Heats will be spaced 20min apart to allow anyone who may have been judging in the previous Heat & Competing in the next adequate time to prep.

H.C.