A) 54kg x2, failed #3 (too slow under the bar today) B) Rx'd, with D/U attempts in 30 sec. avg 7 C) WOD 17:40 "snatch and run" 3 x p/snatch @ 42kg 400m run 3 x p/snatch @ 42kg 600m run 3 x p/snatch @ 42kg 800m run 3 x p/snatch @ 42kg 400m Run
A) 44 kgs B)all double unders unbroken and got out the following toes to bar without double kip: 9,8,6,5 C) 36kgs 8:07 - first 2 rounds at 38.5kgs but crappy form... struggled this morn.. everything felt tough
A) 68kgs - pb by 1.5kgs (I'll take it!!) B) DU 18,19,20, then broken up. but who cares did well to string that many together! TTB was better as well, a few kips so getting there. C) wod at 52kgs - 8:42, wall balls all unbroken except one round, split at the 5 mark. sluggish, but getting there.
(A) 75kg (B) Subbed HR Pushup for Double Unders and did 8 Rounds of each. First 4 rounds of TTB kipped then 8,5,5,5. All reps unbroken just a bit slower on the last 4 rounds with the double kip (I think you came up with this one Eliza, the double kip). The HR pushups were good all the way through. (C) 8:52 All unbroken
A) 54kg x2, failed #3 (too slow under the bar today)
ReplyDeleteB) Rx'd, with D/U attempts in 30 sec. avg 7
C) WOD 17:40 "snatch and run"
3 x p/snatch @ 42kg
400m run
3 x p/snatch @ 42kg
600m run
3 x p/snatch @ 42kg
800m run
3 x p/snatch @ 42kg
400m Run
A) 44 kgs
ReplyDeleteB)all double unders unbroken and got out the following toes to bar without double kip: 9,8,6,5
C) 36kgs 8:07 - first 2 rounds at 38.5kgs but crappy form... struggled this morn.. everything felt tough
(A) 43.5kg
ReplyDelete(B) DUs have improved since last week so happy with that and got all TTB but still using the double kip for them
(C) 6:59 @ 36kg
A) 68kgs - pb by 1.5kgs (I'll take it!!)
ReplyDeleteB) DU 18,19,20, then broken up. but who cares did well to string that many together! TTB was better as well, a few kips so getting there.
C) wod at 52kgs - 8:42, wall balls all unbroken except one round, split at the 5 mark.
sluggish, but getting there.
(A) 75kg
ReplyDelete(B) Subbed HR Pushup for Double Unders and did 8 Rounds of each. First 4 rounds of TTB kipped then 8,5,5,5. All reps unbroken just a bit slower on the last 4 rounds with the double kip (I think you came up with this one Eliza, the double kip). The HR pushups were good all the way through.
(C) 8:52 All unbroken
A) 35kg
ReplyDeleteB) T2B Unbroken - Double (maybe triple...) kip
D/U unbroken except last round
C) 8.15 @ 28kg