A) deads @ 115kg x5 (arms are still pulped, could only manage 1 @ 125kg).B) Treated as active recovery. My legs are still not talking to me. @ at 60% effort 7:5090 sec recovery:10 kipping pullups (new PB up from 6... Yeah!!!)
A) up to 100kgsB) 4:06 rxd plus 6 pull-ups. Disappointed with pull-ups but had no strength in my arms from 13.3 still... Ouchie mumma!
(A)130kg
(A) 92kg(B) 5:57 rxd and only got out 4 pull ups.Call me crazy but I LOVE lateral bar burpees!!
A) 90kg x 3B) 5.56 Rxd (lol Nat), 12 Pull Ups
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A) deads @ 115kg x5 (arms are still pulped, could only manage 1 @ 125kg).
ReplyDeleteB) Treated as active recovery. My legs are still not talking to me. @ at 60% effort 7:50
90 sec recovery:
10 kipping pullups (new PB up from 6... Yeah!!!)
A) up to 100kgs
ReplyDeleteB) 4:06 rxd plus 6 pull-ups. Disappointed with pull-ups but had no strength in my arms from 13.3 still... Ouchie mumma!
(A)130kg
ReplyDelete(A) 92kg
ReplyDelete(B) 5:57 rxd and only got out 4 pull ups.
Call me crazy but I LOVE lateral bar burpees!!
A) 90kg x 3
ReplyDeleteB) 5.56 Rxd (lol Nat), 12 Pull Ups