Wednesday, March 13, 2013

Wednesday

(A) - Deadlift 5rm TnG + Ring Work
You have 25min to build up to 5rm TnG + work any ring skills. Have fun with rings.

(B) - 21-15-9
With a 1/2Gasser/Rounds
SDHP 40/30kg
TTB
KB Swings (Russian) 24/16
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4 comments:

  1. UnknownMarch 13, 2013 at 11:46 AM

    Skills: D/U practice

    A) Created WOD to fit in runs (ladder) with Deadlift 5’s T&G WOD 25:32
    5 deads @ 61kg
    200m run
    5 deads @ 61kg
    400m run
    5 deads @ 61kg
    600m run
    5 deads @ 61kg
    800m run
    5 deads @ 61kg
    600m run
    5 deads @ 61kg
    400m run
    5 deads @ 61kg
    200m run
    5 deads @ 61kg

    B) WOD 21/15/9 6:32 24kg KB SDHP, Ab mat Situps, 24kg RKBS

    ReplyDelete
    Replies
    1. UnknownMarch 13, 2013 at 6:21 PM

      PM PT with HC
      D/U skills
      Pull up and C2B skills (got a few reps of C2B today. Oldbull and new tricks :0))

      Delete
  2. Nat ForwoodMarch 13, 2013 at 2:47 PM

    (A) 77kg - kept it pretty light on the deads so won't be too sore later this week.

    (B) 7:52 - 20kg KB for SDHP, TTR and 16kg KB.

    ReplyDelete
  3. UnknownMarch 13, 2013 at 10:28 PM

    (A) Caught up on yesterdays strength @ 80kg and completed 2 M/U between each set
    (B) 8:12

    ReplyDelete

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