FRIDAY

(A) Build up to a ME: 1 x HPC + 1 x PC
-THEN @ 80% EMOTM x 12
Perform 1 Hang Power Clean + 1 Power Clean + MAX Rep Double Unders in remaining time.
For this your Power Cleans must be Touch-and-Go. If you can’t Touch-and-Go scale the weight accordingly. If you’re not proficient with Double-unders use this instead as Double-under practice. You need to be ready & back to your bar at the top of the next minute, regardless of how many reps performed.


(B) 10 MINUTE UP TO 5 LADDER:
1 POWER CLEAN 60/35kg
2 C2B PULL UPS
2 POWER CLEANS
4 C2B PULL UPS
3 POWER CLEANS
6 C2B PULL UPS
4 POWER CLEAN
8 C2B PULL UPS
5 POWER CLEANS
10 C2B PULL UPS
Then Start Again Back At 1 & Climb Through To 5 Again & So On Until 10min Is Up