Apologies for late post. I have not even left bed last 2 days.
(A) Snatch: 2×1 @ 60%, 2×1 @ 70%, 6 other singles @ 80% or higher
Warm-up to 60% as needed. Upon starting keep your rest to approximately 90 seconds between lifts. Work up to whatever weight you feel comfortable with for today. These are all full Squat.
(B) 9 minute AMRAP:
3 Muscle-ups
6 Front Squats 80/55kg
9 Toes-to-bar
Sub for Muscle-up will be strict pull-ups
A) 21, 25, 28.5kg. 10/10
ReplyDeleteB) 4 + 12 @ 40kg using red band for pull ups.
A) worked to a 70kg power snatch. Pb by 2 kgs.
ReplyDeleteB) 4 rounds, did bar muscle ups for first round then went to strict chest to bars. Stuck to the 80kgs.
Shoulders still feelin some of last Saturdays workout. Frustrating.
(A) Power Snatched today up to 80kg
ReplyDelete(B) 3 Rounds