(A) Clean & Jerk
Start on lighter side & build up within 10min.
**MINI GRACE (5min Cap)
20 x C&J - 135/95lb
*Go at "Grace" speed. Scale load if needed
(B) 9min AMRAP
3 Wall Climbs
6 Box Jump 24/20
9 Russian KB Swings 32/24
*Box Jumps are to have hips open on top of box.
A)built up to 61kg
ReplyDelete"Mini Grace @ 61 kg x10, 51kg x 10
AMRAP 20" box, 24kg KB
5 rounds + 2 reps
my upside down was inside out today. note to self: need for practice downunder
(A) 3:23 RXD
ReplyDelete(B) 4+1 RXD
A) scaled to 26kg
ReplyDeletein between falling over coz I foolishly allowed myself to be distracted by v walking past, and then later whacking myself in the chin....managed to get out the 20 with 4s to spare. Phew.
B) scaled KB to 20 kg
4+13
A) 3:11 Rxd
ReplyDeleteB) 7 rounds + 1 Rxd.
Wall walks all the way to the wall are tough!!
Please bring your post to us
ReplyDeletemore authors hope dear offline
will post more and more rich black with us
KIZI 3 Games
A) 4min40sec @ 25kg
ReplyDeleteB) 4 rounds
cannot do even 1 wall walk so i did a very scaled version.