Monday, July 29, 2013
Tuesday
(A) Back Squat:
10 sets x 3 reps @ 80% 1 RM.
(B) 5 rounds
50x Double Unders
10x HSPU
10x OHS 61/43/30kg
PREP EXTRA's
5 x 200m sprints. Rest as needed between sprints.
**Go to Jammo or anywhere safe that you can run a straight line 200m.
To clarify "Safe" I mean somewhere you won't get hit by a car etc, I'm confident you won't be mugged.
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(B) 22:22. Broke the double unders up and HSPU, first 3 rounds of OHS unbroken, round 4 9 & 1, then unbroken round 5. Challenging combo, i was pleased that OHS were after HSPU and not before.
ReplyDelete(A) 125kg
Delete200m Sprints on Rower 33-35sec
A) 10 sets at 56kg
ReplyDeleteB) 17:06
25 DU, 5 HSPU, 25kg OHS
A) 10 sets at 37.5kg
ReplyDeleteB) Completed 5 rounds
0- D/U yet! practise makes perfect
25 push ups x 5 rounds
10 x OHS x 5 rounds
not sure of time !
A) 10 x 3 @ 126kgs.
ReplyDeleteB scaled 5hspu and dropped to just the bar for OHS. Shoulders still aching from previous week of nancy and snatches. I have to be patient with my progress DIY a massive jump last week cost my shoulders more than I realised. This whole workout owned me today. Bah!!
A)10 x 3 @97kgs
ReplyDeleteB)HSPU Scaled to 5 and they sucked big time OHS sacled to 30kgs
This WOD almost broke me so sore
(A)10x3@100kg
ReplyDelete(B)25 Double Unders
5 HSPU
30kg OHS
5RNDS (lots of time)
(A) 10 x 3 @ 86kg
ReplyDelete(B) 21:35 - scaled to 5 HSPUs - DUs and OHS Rxd. Happy to do the OHS unbroken for all rounds!
5 x 200m sprints done before the session with Josh.
Delete