A) back squat 5x49.5, 5x53, 5x57 Front squat 5x37, 5x40, 5x43B). 72 r'xd Yay, did a whole WOD r'xd without giving in and using bands for pull-ups.
Nice!
Brooke! ! ! All those pull ups? ! You're amazing!
A. BSQ 122,130,140.. FSQ 85,90,95.. B. RXD 120reps.
A)BS 110, 116, 124, FS - 77, 83, 88.B) 86 Reps RXD. (we all missed one set of pull ups)
(A) BS - 75,80,86 and FS - 52,56,60(B) 90 reps RXD (as Michael said... we missed one round of the pull ups)
A)BS 84, 90, 100, FS - 77, 83, 88x3reps.B) 82 Reps RXD
(A) Off 157.5kg & 126kg
After being given the all clear by the physio to do squats, this was the workout to come back to! A) BS 40, 42.5, 45 FS 32.5, 35, 37.5Felt ok, Yay! B) scaled 20kg thrusters/red band pull ups 102Kept it manageable as a test for my knee, and it was ok.....
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A) back squat 5x49.5, 5x53, 5x57
ReplyDeleteFront squat 5x37, 5x40, 5x43
B). 72 r'xd
Yay, did a whole WOD r'xd without giving in and using bands for pull-ups.
Nice!
DeleteBrooke! ! ! All those pull ups? ! You're amazing!
DeleteA. BSQ 122,130,140.. FSQ 85,90,95.. B. RXD 120reps.
ReplyDeleteA)BS 110, 116, 124, FS - 77, 83, 88.
ReplyDeleteB) 86 Reps RXD. (we all missed one set of pull ups)
(A) BS - 75,80,86 and FS - 52,56,60
ReplyDelete(B) 90 reps RXD (as Michael said... we missed one round of the pull ups)
A)BS 84, 90, 100, FS - 77, 83, 88x3reps.
ReplyDeleteB) 82 Reps RXD
(A) Off 157.5kg & 126kg
ReplyDeleteAfter being given the all clear by the physio to do squats, this was the workout to come back to!
ReplyDeleteA) BS 40, 42.5, 45
FS 32.5, 35, 37.5
Felt ok, Yay!
B) scaled 20kg thrusters/red band pull ups
102
Kept it manageable as a test for my knee, and it was ok.....