(A) 12minutes to establish a ME 2 position Snatch (Hang @ Knee + Floor)
Note: Reps do not need to be touch and go; however, re-grip should happen immediately.
(A2) 3 Sets of 2 Pos Snatch @ 90% from #1
(B) 5 rounds
20 sec. ME Push Press 50/35/25kg
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20′′ 20 sec. Rest
(A) 42.5kg
ReplyDelete(A2) 38.5kg
(B) Rxd
Push Press - 10,7,8,8,8
C2B - 4,3,2,2,2
Burpee Box Jumps - 7,7,7,7,7
89 reps in total
(A) 27.5kg
ReplyDelete(A2) 25kg
(B)As rxd
Push Press x 10,11,10,10,12
Ring Pull Ups x 8,7,6,7,7
Burpee box jumps x 8,7,7,8,7
A) worked to 50kg for the complex. And did 40 for the working sets.
ReplyDeleteB)
28
21
22
23
24
-118 total. Loved this one felt heaps good.
Note - not RX on the push press. 40kgs
DeleteA) 25kg
ReplyDeleteA2) 25kg
B)
Push Press@25kg x 7,7,6,6,6
Ring Rows x 8,5,5,5,5
Box jump burps x 5,4,5,5,5
TOTAL = 84
Snatch Complex @ 65kgs
ReplyDeleteA2). 60kgs
Completed during Saturday make up session
(A) 75kg then 3 sets @ 67.5kg
ReplyDelete(B) Averaged 5 on D/B Push Press with 45lb, 8 C2B and 8 Burpee Box Jump