1 Jerk Complex consists of
1xPush Press + 1xPush Jerk + 1xSplit Jerk.
Rest no more than 90 seconds between sets.
(B) 6min AMRAP:
5 x Full Clean into Thruster: 40/30/25kg
10 x HR Push-ups
15 x KB Swings - 24/16/16kg
REST 3min
3min AMRAP
5 x Full Clean into Thruster: 40/30/25kg
10 x HR Push-ups
15 x KB Swings - 24/16/16kg
HAPPY BIRTHDAY CHOOKS
A) 26,28.5,31,33.5,35.5,36
ReplyDeleteB) 4+3,1+28 @ 25kg & 10kg
A) 26, 30, 32.5, 35, 37.5, Fail
ReplyDeleteB) RXD
4+1
2+1
Tough Workout!!!
A) 45,47.5,50.52.5,55,57.5
ReplyDeleteB) RxD part a) 2 rounds + 17reps
b) 1 round + 8 reps
end heart rate 190bpm Engine definately needs tuning!
A) 60, 65, 60, 60, 60, 60
ReplyDeleteB) i) rxd thrusters 16kg kb 2 + 7
ii) 1 + 4
A) 70,70,70,70,70,70
ReplyDeleteB) RXD 3+8 (98 reps) and 1+19 (49 reps) = consistent
A) 40, 50, 60, 70, 75, 75
ReplyDeleteB) 3 + 3; 1 + 15 rx
A) 40, 50, 60, 70, 75, 75kg
ReplyDeleteB) 3 rounds + 5, 2 rounds