Monday, January 6, 2014

Monday

A) 1 Hang Power Snatch + 1 Snatch
Find a Heavy Single for the above complex

B) AMRAP 10 Minutes - Climb the Ladder

3 Deadlift - 80/50/40kg
3 Pull-Ups
6 Deadlift
6 Pull-Ups
9 Deadlift
9 Pull-Ups
And so on until 10 Minutes is up

THEN 1 minute recovery
Run 400m
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4 comments:

  1. UnknownJanuary 6, 2014 at 2:49 PM

    A) 30kg HPS
    B) 50kg
    P/Ups on red band
    15 D/L + 1
    15 P/Ups
    13.06

    ReplyDelete
  2. UnknownJanuary 6, 2014 at 8:26 PM

    A) 42.5kg
    B) rxd 15+11
    Run 1:23

    ReplyDelete
  3. AzzaJanuary 8, 2014 at 7:41 AM

    (A) 50KG
    (B) DEADLIFT 80KG
    SIT UP / GET UPS
    3,6,9,12,15,18
    400 RUN 1:51

    ReplyDelete
  4. Josh MerciecaJanuary 16, 2014 at 6:20 PM

    A) 55kg - felt a bit off today
    B) completed 18-18 Rxd
    Row 400 - 1:22

    ReplyDelete

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