Done Thursdays Sumo D/L 5 x 56kg3 x 65kg1 x 70kg3 x kg5 x 65kg4 rounds , rest 1 minute7 P/S 20kg7 O/H Squat 20kg400 run 3.10, 7.15, 11.26, 15.47
Warmed with:2 x 30 Double Under / 15 Wall Ball3 x 30sec Handstand Hold (tapping wall with toes)Worked Skills:- Box Jump Cycling- Bar MU's- Pull UpsFinished With:Tabata Row 4mins - 877m
A) 2 x 15WB, 30DUB) Tabata row- 973m total distanceC) 3x5 bar MUD) 4 rounds (skill work)8 HSPU12 pistols
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Done Thursdays
ReplyDeleteSumo D/L
5 x 56kg
3 x 65kg
1 x 70kg
3 x kg
5 x 65kg
4 rounds , rest 1 minute
7 P/S 20kg
7 O/H Squat 20kg
400 run
3.10, 7.15, 11.26, 15.47
Warmed with:
ReplyDelete2 x 30 Double Under / 15 Wall Ball
3 x 30sec Handstand Hold (tapping wall with toes)
Worked Skills:
- Box Jump Cycling
- Bar MU's
- Pull Ups
Finished With:
Tabata Row 4mins - 877m
A) 2 x 15WB, 30DU
ReplyDeleteB) Tabata row- 973m total distance
C) 3x5 bar MU
D) 4 rounds (skill work)
8 HSPU
12 pistols