(A) OHS: 6-4-2
*No stands.
(B) 3 Rnds
50 x Double Unders (2min Max)
35 x Air Squats
20 x Alternating DB G2O - 45/35lb
1/2 Gasser
NOTE: If unable to perform 50 DU within 2min, drop & perform 3 x Burpee.
For the DB G2O, both heads of the DB must touch ground at the beginning of each rep & is brought overhead with an un compromised midline. The rep is complete when the DB is lowered under full control & back on the ground. A dumped DB will be a No Rep + 10 Burpee penalty.
A) 50kg
ReplyDeleteB)most double unders I got up to was 34
Used 35lb dumbell because had soreness in my left shoulder blade
16:07
A) 24kg
ReplyDeleteB) D/U the most I got was 2 (still shit!) 3 burpees after each 2 min of practice.
11.36kg D/B
16.26
A) 85kg
ReplyDeleteB) 9:05 rx
A) 6@50kg, 4@60kg, 2@70kg
ReplyDeleteB) 13:36rx
A) 6 @ 50kg, 4 @ 60kg, 2 @ 70kg (failed second rep)
ReplyDeleteB) 13:11