Tuesday, January 21, 2014

TUESDAY

(A) 1 x Hang Snatch + 2 x OHS - 5 Working Sets
Warm Up as required & build to a Heavy to near maximal set. You have 5 working sets to find your near maximal. Near Maximal means that you complete the above complex & could still have done a 3rd OHS, but probably not a 4th one.
If time permits & you complete the 5 sets, then finish with a couple of full snatches at same weight.

(B) 21-15-9
Power Clean: 60/35/30kg
Box Jumps: 24/20
Jeremy doing a close grip OHS
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9 comments:

  1. AzzaJanuary 21, 2014 at 7:24 AM

    (A)
    1@30KG
    1@40kg
    1@45kg
    1@50kg
    failed @ 56kg
    1@53kg
    (B)
    21,15,9 UNBROKEN
    40KG/24INCH
    5:20

    ReplyDelete
  2. UnknownJanuary 21, 2014 at 10:52 AM

    (A) 32.5kg

    (B) 21,15,9
    36kg
    13 " box
    7.48

    ReplyDelete
  3. UnknownJanuary 21, 2014 at 4:15 PM

    Jeez Jeremy. :0)
    A) complex up to 41kg
    B) WOD 6:48 46kg p/Clean, 20" box

    ReplyDelete
  4. VeronicaJanuary 21, 2014 at 4:57 PM

    Nice work Jeremy!

    B) 7.14 @ 45kg and 24" Box (buggered up, should have been 47kg)

    ReplyDelete
  5. UnknownJanuary 21, 2014 at 9:06 PM

    A) 30,32.5,35,37.5,37.5
    B) rx'd 8:54

    ReplyDelete
  6. AnonymousJanuary 21, 2014 at 9:07 PM

    A) 50, 60, 70, 75, 80
    B) 5:08 rx
    Wish I had done the prep group WOD. I found to WOD too easy.

    ReplyDelete
  7. MitchJanuary 22, 2014 at 3:14 PM

    A) 50kg

    B) 6:15 RXD

    ReplyDelete
  8. Josh MerciecaJanuary 28, 2014 at 8:40 AM

    A) 40, 50, 55, 60, 65kg
    B) 8:15 rx *Had a stack on the box jumps mid wod

    ReplyDelete
  9. UnknownJanuary 28, 2014 at 10:27 AM

    A) 50, 55, 60, 65, 70
    B) 9:06RX

    ReplyDelete

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