A) 3rm thruster 62.5kg (new PB... old 1RM 60kg... score!!)B) WOD @50kg 8:10 tough.. feels great after
Thruster ladder 51kg, 55kg, 57.5kg, 60 kg 62.5 kg
A) Thruster35, 40, 42.5, 45, 50kgB) 5.49 @ 35kg
A) Thruster25, 27.5, 30, 35, 38.5kgB) 6.20 @ 30kg
Great work today Kathy. You went heavy and harder. :0)
A) thrusters @ 14kg , trying to ease the shoulder back into some movements.B) 7.30subbed power cleans for deadlifts @ 40kgsubbed burpees for sit ups on a bench & jump over bars.
A) 35 40 42.5 45 47 (1) failed second oneB) 7. 00 35k
A) Thruster 25,27.5,30,35,40kg B) did the 14.3 workout at lighter weight 30kg, 35kg,40kg,45kg,50kg deadlifts, 20" boxCompleted 153 reps all together :)
(B) 4:35 @ 35kg
A). 60, 70, 80, 90, 95(f).B). 135 reps. Open WOD 14.3
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A) 3rm thruster 62.5kg (new PB... old 1RM 60kg... score!!)
ReplyDeleteB) WOD @50kg 8:10 tough.. feels great after
Thruster ladder 51kg, 55kg, 57.5kg, 60 kg 62.5 kg
DeleteA) Thruster
ReplyDelete35, 40, 42.5, 45, 50kg
B) 5.49 @ 35kg
A) Thruster
ReplyDelete25, 27.5, 30, 35, 38.5kg
B) 6.20 @ 30kg
Great work today Kathy. You went heavy and harder. :0)
DeleteA) thrusters @ 14kg , trying to ease the shoulder back into some movements.
ReplyDeleteB) 7.30
subbed power cleans for deadlifts @ 40kg
subbed burpees for sit ups on a bench & jump over bars.
A) 35 40 42.5 45 47 (1) failed second one
ReplyDeleteB) 7. 00 35k
A) Thruster 25,27.5,30,35,40kg
ReplyDeleteB) did the 14.3 workout at lighter weight
30kg, 35kg,40kg,45kg,50kg deadlifts, 20" box
Completed 153 reps all together :)
(B) 4:35 @ 35kg
ReplyDeleteA). 60, 70, 80, 90, 95(f).
ReplyDeleteB). 135 reps. Open WOD 14.3