(A) Clean: 3-3-3
Warm-up as needed. This is a set of 3 with a dump in between each rep, take approximately 5-10 seconds between each rep. Build as heavy as possible. Rest 2 minutes between sets.
(B) 5 Rounds (COMPARE HERE)
20 x Alternating Dumbbell Snatch - Heavy (10 per arm)
10 x HR Push-ups
1/2 Gasser (Perform 1st & last round carrying bell)
NOTE: Scaled option for DB Snatch is G2O
A) Clean
ReplyDelete50, 55, 60kg
B) 15.55 @ 45lb, good hit out.
A)Clean 80/90/95kg B)16or17 something?32.5kg This was tough big time!
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ReplyDeleteA) 30, 35, 37.5kg
ReplyDeleteB) 3 rounds with a 11.36kg d/b 2 rounds with 35lb (woo I knew who was boss this morning!)
A) 35,37.5,40,42.5 (snuck an extra one in there - was feeling good !!)
ReplyDeleteB) 14.00 with a 10kg DB
Good times :)
A) did back squats 5,5,5 @ 30kg,35kg,40kg
ReplyDeleteB) 14.00 with 6.8kg DB & did sit ups in place of push ups because of shoulder.
I enjoyed this , it was hard but i didn't stop at all. very happy.
A) 30,35,40
ReplyDeleteB) 9:07 10kg db
A) 80, 85, 90kg *Cleaned & racked rep 3 @ 90kg, but failed squat. :(
ReplyDeleteB) 14:24 @ 22kg DB
A) 80kg, 85kg, 90kg
ReplyDeleteB) 12:36 @ 24kg