2 x Hang Power Snatch + 1 x OHS
(B) 18min AMRAP
5 x Jumping Pull-ups - Unbroken
10 x Box Jump - (step down) 24/20
15 x KB Swings - Russian 24/16
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 250m. Once Partner #2 returns from the run, Partner #1 will begin their 250m, while Partner #2 continues work wherever #1 left off.
* Fun session today with a couple of #CFPcelebrities for the team wod. #penrithgains
ReplyDeleteA)
Juz - 40, 50, 55, 60, 65, 70kg
Josh - 40, 50, 55, 60, 63, 65kg *Failed 2nd power snatch @ 65kg
Bendo - 40, 50, 55, 60, 65, 70kg *2 attempts @ 70kg
Mitch - 50, 55, 60, 65, 70, 75kg #monstamitch
B)
Josh & Brendo - 13 + 15 RX
Juz & Mitch - 12 + 18 RX