Just a quick shout out to a few individuals from today. If there was a "Hard as Nails" award getting handed out today, I'd be torn between 2 Athletes. I think it would have to be a jointly owned trophy. "Lab Rat" Kathy took it to a level this morning that some of us only hear about in blurbs like this. There's a few internal barriers that pop up inside us that normally allow is to avoid going where she went, but Kathy busted them down today & kept on going. Truly inspiring stuff. The other is new gal Belinda (su una señora dura) keep that focus & dedication you have shown since day 1 & that transformation your seeking will be much sooner than later. Witnessing both these fabulous ladies smash out their session was something else. Well done. H.C.
A1 + A2) 25, 30, 36kg
ReplyDeleteB) 8.42 with 45 seconds recovery between rounds.
Finisher: Kept to 8 Wall Balls per round, 6kg to 9ft target
(A) 30,40,60kg
ReplyDelete(B) 6.36
16kg K/B
Burpees
Sit up / Get ups
Finisher; Air Squats
(A) 30,40,60kg
ReplyDelete(B) 6.36
16kg K/B
Burpees
Sit up / Get ups
Finisher; Air Squats
A) 30,30,30
ReplyDeleteB) 7:09 10 sec rest btwn rounds.
RKBS 24kg, ring pulls subbed for C2B.
A) 20, 25, 25
ReplyDeleteB) 8:19
12 kg K/B
Burpees
Scaled using box chest to bar
Wall Balls 6 per round (HARD!!!!!)
Just a quick shout out to a few individuals from today. If there was a "Hard as Nails" award getting handed out today, I'd be torn between 2 Athletes. I think it would have to be a jointly owned trophy. "Lab Rat" Kathy took it to a level this morning that some of us only hear about in blurbs like this. There's a few internal barriers that pop up inside us that normally allow is to avoid going where she went, but Kathy busted them down today & kept on going. Truly inspiring stuff.
ReplyDeleteThe other is new gal Belinda (su una señora dura) keep that focus & dedication you have shown since day 1 & that transformation your seeking will be much sooner than later. Witnessing both these fabulous ladies smash out their session was something else. Well done.
H.C.
A) OHS @ just a light bar due to sore shoulder.
ReplyDeleteSPLIT JERKS @ 25,25,25
B) 10.47
12kg KB
burpees
Weighted sit ups(2.5kg weight)
A1 + A2) 23.5kg; 25kg; 26.5kg
ReplyDeleteB) 10:03min
16kg KB
Burpee jump target = high bar
C2B scaled with blue band R1; blue+red band R2-3
Finisher)
9kg Ball (because no light ones left!)
5-6 wall balls per round (reduced height)
A) Running late so just did some mobility work
ReplyDeleteB) 5:29 RXD
C) 72 9kg 10ft
A1/A2 3x 60kg OHS/Split Jerk
ReplyDeleteB) 7:10rx (strict C2B due to ripped hands from 14.2)
C) 10,9,10,10,10,10,10,10