Monday, March 17, 2014

MONDAY

(A) High Hang Power Clean + Front Squat
Keep this light.


(B) 20min AMRAP
10 x Thrusters
15 x TTB
30 x Double Unders

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1 comment:

  1. KeirenMarch 17, 2014 at 10:49 PM

    A) worked to 30kg

    B) 4+47 @20kg thrusters, TTdowel
    Did ALL the double unders!

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