B) 6.41min @ 35kg, battling a bit of a head cold. There was a bit of a showdown with me n Schwantzy, he caught me just in those last 6 snatches. Wall Balls felt surprisingly good, my nemesis.
C) Have to miss Part C, my head and sinuses would explode if I tried this.
A) Completed the first set of squats from last tuesday @ 60% so 42kg 3x7/13 Was a killer, had done weighted lunges the day before so glutes were a little sore!! B) 8.24 - scaled to 30kg Power Snatches but 6kg wall balls.
A) Did Wednesday Strength: ME Power Snatch (15min Cap) *Build to a MAX Effort double - 65kg 40, 45, 50, 55, 58, 61, 65, 67* * = miss in the dying seconds
B) 2 sets only: Front Squat/Back Squat: 4X7/13 @ 95% (of load used on Tuesday) – rest 60sec.
C) 12, 6, 5 STRICT PULL-UPS (Rest Pause in Hang Position) Do as many as you can, then take fifteen deep breaths, do it again, 15 more deep breaths, and one last set. Three sets total. Do not exceed 15 reps in any of the sets.
D) Row/run conditioning wod with Veronica, thanks for the rowing tips V! ;)
A) @ 47.5kg
ReplyDeleteB) 6.41min @ 35kg, battling a bit of a head cold.
There was a bit of a showdown with me n Schwantzy, he caught me just in those last 6 snatches. Wall Balls felt surprisingly good, my nemesis.
C) Have to miss Part C, my head and sinuses would explode if I tried this.
A). 83kgs
ReplyDeleteB). 6.40 Rx'd. Good showdown this morning. Good to chase someone. The snatches were feeling better and better as the WOD went on.
C). I'll catch up on this and the strict pull ups tomorrow.
Still not 100%
ReplyDeleteA) 1 set @30, 3 sets @40
B) 4kg wall balls and 35lb DB alternate snatch
6:13
Quiet one tonight
A) Completed the first set of squats from last tuesday @ 60% so 42kg 3x7/13
ReplyDeleteWas a killer, had done weighted lunges the day before so glutes were a little sore!!
B) 8.24 - scaled to 30kg Power Snatches but 6kg wall balls.
A) 75kg
ReplyDeleteB) 8:32 @ 9kg WB & 30kg full snatch
C) Forgot about this part...
Saturday at CFP:
ReplyDeleteA) Did Wednesday Strength: ME Power Snatch (15min Cap)
*Build to a MAX Effort double - 65kg
40, 45, 50, 55, 58, 61, 65, 67*
* = miss in the dying seconds
B) 2 sets only: Front Squat/Back Squat: 4X7/13 @ 95% (of load used on Tuesday) – rest 60sec.
C) 12, 6, 5
STRICT PULL-UPS (Rest Pause in Hang Position)
Do as many as you can, then take fifteen deep breaths, do it again, 15 more deep breaths, and one last set. Three sets total. Do not exceed 15 reps in any of the sets.
D) Row/run conditioning wod with Veronica, thanks for the rowing tips V! ;)