(A) Front/Back Squat - 3 Sets of 8/4
Use 90% from Tuesday's load.
NOTE: Complete 8 Front Squats, Reset & immediately complete 4 Back Squats. Do not rest while SWITCHING from Front to Back Squats. If your labouring & need to take a few breaths during the BS phase, that's ok.
(B) 15-12-9
Thruster: 43/35
Lateral bar Burpee
-THEN-
30 x Pullups
A) 54
ReplyDeleteB) @30kg 7:57
Total time 11:35
A) 68kg. 60 secs rest. Reversing the order of reps - killer, in a good way.
ReplyDeleteB) Rxd. 8:07 after couplet. 11:23 total time with pull ups (8,8,6,5,3).
Thrusters hurt, but not as much as I expected. The burpees however made me contemplate my reason for living. Gave it my all.
A). 90kgs
ReplyDeleteB). 9.38 Then 15,10,5 pull-ups. Total time: 11.07 Rx'd.
A) 80
ReplyDeleteB) RXD 4:12, then 5:22 total. Everything unbroken
A) @ 52kg
ReplyDeleteB) 7.28 after couplet Rxd. 10.14 after PullUps.
A) just one round, calf started to flare up
ReplyDeleteB) modified to hang clean n press
And stepping kinda burpees
7:43
Pullups on skinniest band in sets of 5.
10:46
(A) 63kg
ReplyDeleteA) Front/Back Squat - 3 Sets of 8/4, 60sec rests @72kg
ReplyDeleteThese are tough, but feeling alot better than previous weeks.
B) Revisited Monday's Wod: 14:21
3 Rounds:
15 x Hang Snatch @38kg (full squat)
400m Run
* Compared to Monday 15:13.