A) Pistol SquatsB) Deadlifts, Pull ups on Rings 5:33 - 8:33 13.33 Strict Press 33.5kg
A) 6:25 rxdB) 50kg
B) 6.18 - 30kg & ring rows - first two rounds horizontal, last round scaled to standing up a little more. Strict press - 32.5kg
B) 30kg, ring rows7:5833.5kg strict press
B) 10:56 rx. C) 40kg
(A) Pistol Squats - Built into a heavy single @28kg KB (both legs)(B) 7:24 RXRECOVER 5min: 7:24 - 12:245min to find MAX load Strict Press (1rep) 12:24-17:2440, 47, 51, 53kg
bar from floor with squats, no rack ;)
A) pistol practice!B) 8:45 RXC) 40, 45, 50, 53, 58kg Did a EMOTM thing!
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A) Pistol Squats
ReplyDeleteB) Deadlifts, Pull ups on Rings
5:33 - 8:33 13.33
Strict Press 33.5kg
A) 6:25 rxd
ReplyDeleteB) 50kg
B) 6.18 - 30kg & ring rows - first two rounds horizontal, last round scaled to standing up a little more.
ReplyDeleteStrict press - 32.5kg
B) 30kg, ring rows
ReplyDelete7:58
33.5kg strict press
B) 10:56 rx.
ReplyDeleteC) 40kg
(A) Pistol Squats - Built into a heavy single @28kg KB (both legs)
ReplyDelete(B) 7:24 RX
RECOVER 5min: 7:24 - 12:24
5min to find MAX load Strict Press (1rep) 12:24-17:24
40, 47, 51, 53kg
bar from floor with squats, no rack ;)
DeleteA) pistol practice!
ReplyDeleteB) 8:45 RX
C) 40, 45, 50, 53, 58kg Did a EMOTM thing!