EMOTM x 20
Even Minutes
Snatch: 50%, 55,%, 60% - 70%, 75%, 80%, 85%, 85%, 85%, 85%
Odd Minutes
Unbroken Pull-ups
NOTE: Perform triples on the Snatch in the first 3 sets then doubles on the remaining 7.
On the pull-ups, pick a number you can maintain every round.
(B) Teams of 3
Row 3500m - Each team member rows a Max of 1min at a time
Snatch: 40, 44, 48, 56, 60, 64, 68
ReplyDeleteStrict Pullups - 2 each round
Failed the last set of snatches. Other than that most were OK. I know the weights increased, but that bar was getting heavier than usual.
I suck at strict pullups, so I completed these as opposed to kipping pull-ups. Managed to complete the measly total of 2 each round.
B). Teamed up with Jen, Nat and Raz aka the A Team. Rowed 4K with a half gasser after each interval.
Row: 14.58
Total Time after final gasser: 15.30
Good to get back into Prep Training. Giddyup.
(A) Snatches - 29, 32, 35, 41, 44, 47, 50, 50 (x1 - failed the second snatch twice so dropped the weight), 47, 47
ReplyDeletePull ups (strict) - 3 each round (overhand)
(B) What Schwantzy said
Fun session! Great to be back doing prep. Really enjoy the team wods! :)