A) 25kg - 32.5kg B) 4.43 - 12kg KB Snatch, KTE rings
A20kgB7 008kg kb
A) 4@ 14kg, 3@ 16.5kg, 3@ 19kgB) 5:54 - 8kg KB
A) 30, 40, 45, 45, 47.5,47.5, 50, 50, 55, 55.B) 6:59 rxd - 32kg snatches with bar kte
(A) Worked up to 43kg(B) 8:01 - 20kg KB
A) 20kgB) 8:07 12kg KB, KTE attempts on bar
A) 35 B) 6:50 RXD
A) EMOTM x 10 - 1 x Power Sn + 1 x Hang Full + 1 x Snatch40, 40, 45, 45, 50, 50, 53*, 53, 57, 60kg* = miss, went over time a little bitB) 77kgFront/Back Squat: @ 90% From Tuesdays load. Perform 4 sets of 6 x Front Squat + 3 x Back Squat60sec Recovery between sets.
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A) 25kg - 32.5kg
ReplyDeleteB) 4.43 - 12kg KB Snatch, KTE rings
A
ReplyDelete20kg
B
7 00
8kg kb
A) 4@ 14kg, 3@ 16.5kg, 3@ 19kg
ReplyDeleteB) 5:54 - 8kg KB
A) 30, 40, 45, 45, 47.5,47.5, 50, 50, 55, 55.
ReplyDeleteB) 6:59 rxd - 32kg snatches with bar kte
(A) Worked up to 43kg
ReplyDelete(B) 8:01 - 20kg KB
A) 20kg
ReplyDeleteB) 8:07 12kg KB, KTE attempts on bar
A) 35
ReplyDeleteB) 6:50 RXD
A) EMOTM x 10 - 1 x Power Sn + 1 x Hang Full + 1 x Snatch
ReplyDelete40, 40, 45, 45, 50, 50, 53*, 53, 57, 60kg
* = miss, went over time a little bit
B) 77kg
Front/Back Squat: @ 90% From Tuesdays load.
Perform 4 sets of 6 x Front Squat + 3 x Back Squat
60sec Recovery between sets.