Aaron mobilising Shoulders before class
and Shane to his left getting those Glutes
ready for Squats today.
(A) Back Squat: 1 x 10 @ 60%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%
(B) 3 Rounds (Speed Rounds)
20 Thrusters 40/30kg
15 Toes to Bar
Recover 30 Seconds Between Rounds
A) 104, 120, 130, 138.
ReplyDeleteB) 6:38 RX
Def not firing on all cyclinders at the moment, thrusters were good by the toes to bar have fallen away, would love for this tension headache business to bugger off too.
A) 54, 63, 67.5, 72
ReplyDeleteB) 11:30 Rxd
A) 39, 45, 49, 52
ReplyDeleteB) 3:16, 7:50, 12:07
@23.5kg
Thrusters 7,7,6/5,5,5,5/7,7,6
Go the plan :)
A) 51, 59.5, 64, 68
ReplyDeleteB) 10.29 rxd
(A) 71, 83, 89, 95
ReplyDeleteThat last set of squats... oh boy!!
(B) 7:40 Rxd
Breakdown of rounds:
0:00 - 1:40
2:10 - 4:27
4:57 - 7:40
A) 77, 88, 95, 101
ReplyDeleteB) 12:18 Rx.
0:00 - 2:44
3:15 - 7:04
7:35 - 12:18.
I know this was for speed .... And I tried. Just too slow.
A) Hatch Week 4, Day 1:
ReplyDeleteBS - 8x81, 8x88, 6x100, 6x106kg
FS - 5x75, 5x80, 5x86, 5x91kg
B) N/A - i'm nursing a minor back tweak to health, no major worries shes just a little vulnerable atm.
A) 1x10 @ 96, 1x8 @ 112, 1×8 @ 120, 1×8 @ 128kg
ReplyDeleteB) rd 1 - 0 - 1:40
Rd 2 - 2:10 - 6:20
Rd 3 - 6:50 - 12:14 rx
Done this on Monday and hit a brick wall after first round. Think i was still recovering from a bucks party on the weekend! It hurt. Haha.