A) Thruster - 42.5kg B) 11.06 RXD
A) Thrusters - 32.5kgB) Front Squats - 25kg 16kg K/B Finished with 400 metres row Somewhere around 12 min mark
A) Bench - 2650kg (same as last week!)B) 9:01 rxd
Such a lovely atmosphere tonight :) A) Started doing Monday's power snatch session. Ended up as 20 min hard work on technique. Main things keeping shoulders very guard till bar is over knees. And keeping the "jump" as not a kick up your heels good time dance move. Practiced these, up to 31.5kg.B) FS @ 25kg12:06Lovely outside WOD.
*shoulders very forward
A) Tuesday's squats54, 58.5, 63, 67.5, 72B) 11:54 RxdAgree with Keiren on the atmosphere and outside, perfect evening to start the weekend.
A). Tuesday's SquatsB). 11.36 Rx'd
B) 9.21 Rxd
A) 50kg... No missesB) 14:20 Rx
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A) Thruster - 42.5kg
ReplyDeleteB) 11.06 RXD
A) Thrusters - 32.5kg
ReplyDeleteB) Front Squats - 25kg
16kg K/B
Finished with 400 metres row
Somewhere around 12 min mark
A) Bench - 2650kg (same as last week!)
ReplyDeleteB) 9:01 rxd
Such a lovely atmosphere tonight :)
ReplyDeleteA) Started doing Monday's power snatch session. Ended up as 20 min hard work on technique.
Main things keeping shoulders very guard till bar is over knees.
And keeping the "jump" as not a kick up your heels good time dance move.
Practiced these, up to 31.5kg.
B) FS @ 25kg
12:06
Lovely outside WOD.
*shoulders very forward
DeleteA) Tuesday's squats
ReplyDelete54, 58.5, 63, 67.5, 72
B) 11:54 Rxd
Agree with Keiren on the atmosphere and outside, perfect evening to start the weekend.
A). Tuesday's Squats
ReplyDeleteB). 11.36 Rx'd
B) 9.21 Rxd
ReplyDeleteA) 50kg... No misses
ReplyDeleteB) 14:20 Rx