A) 76, 82, 88, 95. I have no idea how I got through last week when these still felt so heavy. B) 45, 50, 55. Squat is solid, wrists really hurt - out of condition. C) reached cap. Was up to the second last round of T2B, had completed 4 of the 18.
A) BS 5RM @95kg * A focus on maintaining maximum torque throughout entire lift and initiating decent by loading the hips and hamstrings. Working to eliminate faults such as valgus knee, butt wink and over extension. Lots of supple leopard study going on atm ;)
A) 30,32.5,37.5,40kg
ReplyDeleteB) OHS - 21kg
C) 14:46
Jerks 25kg, Ring Rows
A) 76, 82, 88, 95. I have no idea how I got through last week when these still felt so heavy.
ReplyDeleteB) 45, 50, 55. Squat is solid, wrists really hurt - out of condition.
C) reached cap. Was up to the second last round of T2B, had completed 4 of the 18.
A) 58.5, 63, 72, 76.5
ReplyDeleteB) 30
C) 3 +7
(Got to 5/18 TTB) @35kg
(A) 77, 83, 95 x 4, 89 x 6
ReplyDeleteScaredy Cat Nat got into my head and wreaked havoc! :(
OHS - 57.5kg
(B) Got to the 1 jerk + 10 TTB (i.e. 10 reps short of finishing the wod)
Rxd
A) 49.5 53 60.5 64.5
ReplyDeleteB) 3jerk 4TTB
A) 65, 70, 80, 85kg
ReplyDeleteB) 60kg
C) 2 Jerks into the 2/18
Saturday Catch up WOD
ReplyDeleteC. 13 min mark, Start of the 18 TTB but ripped hands and couldnt continue.. @26kg weight for cleans
A) BS 5RM @95kg
ReplyDelete* A focus on maintaining maximum torque throughout entire lift and initiating decent by loading the hips and hamstrings. Working to eliminate faults such as valgus knee, butt wink and over extension. Lots of supple leopard study going on atm ;)
B) N/A
C) @55kg 2 Jerks + 3 TTB
A) 5rm BS with Josho - 110kg.
ReplyDeleteB) n/a
c) @55kg 2 jerks + 4 ttb