(A) Hang Clean into Thruster + Split Jerk
Find a Heavy Single for above Complex
(B) With a Running Clock
Rnd 1 (3min)
10 Power Cleans 60/40kg + MAX Push Ups in remaining time
RECOVER 90 SECONDS
Rnd 2 (3min)
10 Power Cleans + MAX Box Jumps 24/20
RECOVERY 90 SECONDS
Rnd 3 (3min)
10 Power Cleans + MAX Box Jump Overs 24/20
RECOVERY 90 SECONDS
Rnd 4
Run 800m
NOTE: Rounds 1-3 begins with 10 x Power Cleans then perform MAX reps of alternate movement in remaining time.
A. 31kg
ReplyDeleteB. @31kg
Pushups 40
BJ 16 + 6 step ups
Weighted step overs 10kg 21
Run approx 425m
A) 42.5 would of had to dump next lift
ReplyDeleteB) 38k
Push-up 26
Box 30
Box over dowel 26
Run 1.30 at party hire drive way speed hump 3.10
A) 32.5kg
ReplyDeleteB) 32.5 kg 49 push ups
34.5 kg 31 BJ
34.5 kg 15 box overs 2 x 20kg bumpers
Row - lost the plot on pressing the button on rower so done a lot more than 800 metres. As the Coach said is like starting a car and not moving (ARGGGGHHHHH!)
A.50kg
ReplyDeleteB.43kg
Push-ups 45
Box Jumps 34
Box overs 15
800m 3.15
A) 67.5kg
ReplyDeleteB) rxd
Ring row 42 ( instead of pu )
Box jump 32
Box over 32
Ran 800m 2:56 (killer)
A) 47.5kg
ReplyDeleteB) 43kg
Push ups 26
Box jump 27
Jump over 27
600m
(A) 60kg
ReplyDelete(B) Rxd (43kg)
Push ups - 55
Box jumps - 40
Box overs - 29
Run - made it to the beginning of the very last driveway on Abel Street and back - 3:09
A). 100kgs
ReplyDeleteB). Rx'd
Push ups: 72
Box Jumps: 34
Jump Overs: 15
Run: 600m. The end of Abel street.
A) 47.5kg, limited by not dropping the bar after the jerk.
ReplyDeleteB) Rxd (43kg)
Push Ups: 40
Box Jumps: 40
Box Overs: 29
Run: Got to close to the corner, turned around at 1.27min, but it wasn't quite early enough to get back to 3.00. Got back at 3.07.
A) 60kg, no misses but the thruster was almost a press.
ReplyDeleteB) 40kg
Push ups 49
Box jumps 42
Box overs 30
Back from run at 16:11 ... I don't understand what I did wrong. Cause that would mean I ran 800m in 2:40 .... And well I know that's not possible. (Well maybe for some, but not this pudding).