(A) Hang Clean + Clean & Jerk
Building in weight to a ME in 10min.
THEN @ 80% EMOTM x 4 Perform 2 reps. 1rep = 1xHC + 1x PC&J
(B) 10min AMRAP
(Anytime your unable to complete designated reps unbroken on HPC, you must run 1/2 Gasser.
3 Hang Power Clean 50/35kg
3 Bar Facing Burpee
6 HPC
6 Bar Facing Burpee
9.....,,
9......
Etc
A) 47.5kg
ReplyDeleteEMOTM - 38kg
B) completed 15s, +6 HPC, Rxd
A) 55kg
ReplyDeleteEMOTM @ 45kg
B) 18+7 Rxd
Enjoyed the session this morning :-)
A) 67.5 kg
ReplyDeleteEMOTM 54kg
B) rxd 15 + 10
A) 95kg, 76kg for emotm.
ReplyDeleteGave the wod a miss with the onset of a filthy headache. Really wanted this one so might have a go later inthe week.
A) 55kg
ReplyDeleteEMOTM - 45kg
B) 15 + 25 rxd
All unbroken apart from the last 18 HPC, so one 1/2 gasser
A) 45kg - - >36kg
ReplyDeleteB) HPCs @ 27.5kg
15+7
(A) 65kg
ReplyDeleteEMOTM @ 52kg
(B) 18+3 Rxd
A). 100kgs (progressions 60,80,90,100)
ReplyDeleteB). 80kgs
WOD : half way through of round 15
A) 70kg, no misses. Ran out of time. Complex at 56kg. Moved well under the bar today, initially a little slow to the floor and by all means not my best, but definitely better than it has been.
ReplyDeleteB) 15 + 20 ... No runs. That's a really good incentive for me to hang onto the bar ... I loathe running lol!
A) 80kg, emotm @ 65kg
ReplyDeleteb) round 18 complete + 10 hpc @ rx (no runs)