(A) Clean and Jerk: 3+1@60% - 3+1@70% - 2+1@75% - 2+1@80% - 1+1@85+% - 1+1@80%
Only Jerk on last rep = +1
(B) 3 Rounds
50 x Squats
7 x Muscle-ups
10 x Hang Power Cleans: 60/40kg
NOTE: Scaled option for M/U is C2B Pullups
This workout first appeared on the main site in 2006 – check out the video above to see it being performed by three of the "Original" ladies of CrossFit: Annie Sakamoto, Nicole Carroll and Eva T. How "Original" are they you ask?
Well you know those three workouts named ‘Annie’, ‘Nicole’ and ‘Eva’… yeah, them!! This video is the catalyst for getting me hooked on CrossFit, Enjoy.
A) Clean & Jerk Complex
ReplyDelete39, 45.5, 49, 52, 55, 52kg
B) 13.46 Rxd
Last time I did this was on 21/09/2013 15.14 Rxd, the time was made up by doing doubles at the start of each round this time on the MU.
Nice Vron ^^^
DeleteA) C & J
ReplyDelete36,29.75, 31, 34,36, 34
B)14:21
Scaled muscles ups - to 7 x pull ups with orange band
and 7 with rings and band each round
HPC 36kg
A) C&J 65/75/80/85/90/85kg B) 14.26 Orange band ring dips 60kg HPC Was trying to catch Kathy on the last set of HPC just couldnt get there
ReplyDeleteA) 68, 79, 85, 90, 97, 90.
ReplyDeleteB) 10:43 Rx.
Pretty happy to get a time for this, but fatigued from some muscle up worn over the weekend so really keen to have another go at this fresh!
A WOD with MU!! Yewww !!!
DeleteA) 34, 40, 43, 45.5, 48.5, 45.5 (power cleans - had to be careful)
ReplyDelete(A) 44, 52, 55, 59, 64, 59
ReplyDelete(B) 8:56 - C2Bs instead of MUs
a. 33, 38, 41, 44, 46, 44
ReplyDeleteb. 10:30 @36kg, ring rows
A)40.5 54 57 62 70 60
ReplyDeleteB) 12:40 2mus in first set then chest to rings + 7ring dips ( thanks v)
B) orange band c2b
ReplyDeleteHpc 35kg
10:58
A). 72, 84, 90, 96, 102, 96
ReplyDeleteWOD scaled with C2B @ 12.13
5 rower intervals at the end
A) 57, 67, 71, 76, 81, 76kg
ReplyDeleteB) 17:36 RX
MU reps - 4/3 - 4/3 - 3/2/1/1 they need work just like my pull ups
A) 57, 67, 71, 76, 81, 76kg
ReplyDeleteb) 13:03rx
A) 27.5 32 34.5 37 39.5
ReplyDeleteB) 12.37 c2b ring dips