(A) Bench Press: 50 reps@3/4 Bodyweight
Accumulate in as few sets as possible. Compare Here
(B) For Time
12 x Snatch: 55/35/30
Run 800m
50 x Double Under
9 x Snatch
Run 600m
40 x Double Under
6 x Snatch
Run 400m
30 x Double Under
3 x Snatch
Run 200m
20 x Double Under
A) 50 reps @ 63kg, in 8 sets
ReplyDelete8,8,7,7,7,6,5,2
B) Rx'd @ 30 kg, double single skips 100/80/60/40(all unbroken for the first time), timed runs as prescribed
WOD time 12:19
Good fun today... :O).
Happy as met goal of all rounds and sets unbroken.....
A) 37.5kg in 12,12,8,7,7,4
ReplyDeleteLast time July 24th I did only 30kg so making progress!!
A) 63kg - 31,19 - definitely had another 10 reps in me at the 19 stage feels good.
ReplyDeleteB) had to scale to power snatches tonight with a sore hip from squats the other night.
15:06
Not too happy with my running at the moment.
A) @37.5kg
ReplyDelete10, 10, 12, 10, 8
B) @27.5kg
10 double unders over 20min cap
(A) @ 52kg - 12, 12, 12, 14
ReplyDeleteFirst time I have done this and didn't quite get the numbers right. Being able to finish with a 14 though definitely gives me some good feedback for the next attempt.
(B) 15:52
Runs according to time caps so not the Rxd distance for at least the 800m and 600m.
Mrs. STRONG ^^^ Go Nat!!!
Deletea. 48kg 10, 6 dropped to 40kg 12, 16, 6
ReplyDeleteReally sore today, couldnt do the wod so stretched
A) 40.5kg (50) got through them in sets of 5,6 and 4's in the end ... Tough!!! but happy got through it.
ReplyDeleteB) Snatch 25kg
Row in place of run
Practise on D/U last 2 rounds singles
19.38
Happy with my week scored some Massive Goals!!!!
A Massive Thank you to Glenn for your words of encouragement this week. Makes a Huge Difference when you have that Support.....
Go Kathy!! You are awesome! :)
DeleteA). 75kgs. 12, 10, 6, 10, 6, 6. Rxd weight was 85kgs
ReplyDeleteB). 23.33. over the time cap by 3.23. runs were not even requested length. pathetic performance tonight.
A) 25kg - 10,10,7,10,7 ,6
ReplyDeleteB)snatch @15kg bar only
all runs were timed runs
double unders i did as single skips
time = 18.08
This was my second WOD after being gone for 5mths with a shoulder injury. I'm very happy with how it went. The chest and shoulders are a little tight & sore today. Thank Veronica for helping me get back into it.
A) 37.5 10 9 9 7 7 then 35k 8
ReplyDeleteB) missed the wod rope went awol
A) @55kg - 20-15-15 (2-3min rests) Correct rest Coach G???
ReplyDelete* Compared to 14/08/14 - @55kg: 15, 15, 10, 10 (90 second rests)
* Compared to 24/07/14 - @56kg - 20, 10, 10, 5, 5 (30+ seconds rest between sets)
B) 22:28 @48kg
Full Snatches:
Delete4-4-4
3-3-3
6
3
A) 20, 15, 12, 3 @ 61.5kg ( little disappointed I didnt get my last set out!)
ReplyDeleteB) 22:57 @ 52kg