Just gotta make them laugh ;-)
A) Back Squat
Set 1 - 6 reps @65%
Set 2 - 4 reps @75%
Set 3 - 2 reps @85%
Set 4 - 2 reps @90%
Set 5 - 1 rep @95%
Followed by
One set of
Max reps @ 85%
(athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over).
B)12min AMRAP
30 Double Unders
15 Box Jumps 24/20"
10 Push Press 40/30kg
A) 59, 68, 77, 81, 86 then 5 Reps @ 77kg.
ReplyDeleteB) 5+48 Rxd
A)65, 75, 85, 90, 95kgs then 5 at 85kgs
ReplyDeleteB)5 rounds then upto 11 box jumps of 6th round. Rxd
A) 56, 65, 73.5, 78, 82 - 6 @ 73.5
ReplyDeleteB) 4 + 20 RXD
A little bit of 15.5'ing in the morning and a little bit of squatting in the evening :)
ReplyDelete(A) 77, 89, 101, 107, 113 then 4 @ 101
A) 45.5, 52.5, 59.5 63, 66.5
ReplyDeleteB) 4 +43
Single Skips with a few D/U maybe 2 in each round
Box Jumps same as yellow box
25kg Push Press
A) 110,125,140,155,162kg-Fail then 120kg= 4 B) 4+5 Rxd
ReplyDeleteA) 62.5, 72, 81.5, 86.5, 91 - 6 @81.5
ReplyDeleteB) 4 +33 rxd
A) 52, 60, 68, 72, 78 5 @ 68
ReplyDeleteB) 4 + 15 RXD
(A) 101.5,117,132.50,140.5. DID MAX OF 4 @ 132.5
ReplyDelete(B) HURT SELF BUT GOT THROUGH 4RNDS +6 RXD.
A). Worked off 130kgs
ReplyDelete100kgs, 113, 117, 125.
Max reps @ 113kgs - 5.
B). 5rounds + 7 Rx'd